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Extra resources for Complexes
We will have three dyad rounds, each round focusing on one of these ways to stay conscious until we have discussed all three. ” 27 Here’s the process: Round One: Topic: Conscious Imitation. “In this class we have looked at how easy it is to unconsciously imitate others. But imitation can also be conscious. Who do you know, or know of, who handles, or handled, their anger well? This is someone you can purposely try to act like. Perhaps you have a personal hero or heroine you admire and would like to be like or maybe you would like to be like a character in a book or movie.
What about the Life Work? ” ! “Did you have a chance to read the short story, Adelita if you didn’t read it earlier? ” ! “What about the short story, Life Lessons? ” ! ” II. Review of Information in Third Session (about 10 minutes) Remind the participants that the themes for the third session were Speak Your Truth and Listen to Understand. Acknowledge that we constantly speak our truth verbally and non-verbally. Both have amazing power in human interactions. 40 Using the flip chart and the handbooks as guides, review the key information and lessons of the third session.
Assertive people realize that everyone is worthy of respect including themselves. ) 51 ! ’” (A person stating an “I Message” takes personal responsibility for his or her feelings, wants and needs to someone who has offended him or her in some way. ”) ! ” (Active listening is staying quiet while someone needs to get something off of his or her chest. ) ! ) ! ) ! ” (Apologizing is saying, “I’m sorry” when you have accidentally or purposely caused someone to suffer in some way. However, sometimes an apology isn’t appropriate.