New PDF release: ChiRunning: A Revolutionary Approach to Effortless,

By Danny Dreyer, Katherine Dreyer

ISBN-10: 1416549447

ISBN-13: 9781416549444

The revised variation of the bestselling ChiRunning, a groundbreaking application from ultra-marathoner and nationally-known trainer Danny Dreyer, that teaches you ways to run swifter and farther with much less attempt, and to avoid and heal accidents for runners of any age or health level.
In ChiRunning, Danny and Katherine Dreyer, recognized jogging and working coaches, supply strong perception that transforms operating from a high-injury game to a body-friendly, injury-free health phenomenon. ChiRunning employs the deep energy reserves within the middle muscle tissues, an procedure present in disciplines reminiscent of yoga, Pilates, and T'ai Chi.

ChiRunning allows you to strengthen a personalised workout software by way of mixing operating with the strong mind-body rules of T'ai Chi:

1. Get aligned. enhance nice posture and decrease your power for harm whereas working, and make knee ache and shin splints something of the past.

2. have interaction your middle. Shift the workload out of your leg muscle tissues in your center muscle mass, for potency and speed.

3. upload leisure on your operating. discover ways to concentration your brain and chill out your physique to extend velocity and distance.

4. Make it a conscious perform. continue excessive functionality and make operating a conscious, stress-free life-long practice.

5. It's effortless to profit. rework your operating with the ten-step ChiRunning education application.

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Extra info for ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

Sample text

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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer, Katherine Dreyer

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