Download PDF by Marilyn J. Sorensen: Breaking the Chain of Low Self-Esteem

By Marilyn J. Sorensen

ISBN-10: 0966431588

ISBN-13: 9780966431582

Examines the psychology of self-doubt, explores the ways that it interferes with a private feel of fulfullment, and gives suggestion for bettering vanity.

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Extra info for Breaking the Chain of Low Self-Esteem

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In severe cases, this stage may be so traumatic that she considers suicide. Fearing that these strong and terrifying emotions will return along with the hopelessness that accompanies them, the individual experiences extreme anxiety. She is, quite understandably, apprehensive of any situation that might resemble a past one that triggered these emotions. She avoids people, places, or activities that she associates with these negative feelings. She becomes hypervigilant, like a person who has been bitten by a dog and watches closely to see that no dogs lurk nearby.

For example, Jane’s fear of rejection was so great it prompted her to act in ways that destroyed the very thing she wanted: her marriage. The frequency and degree to which fear drives a person’s reactions reflects the severity of her low self-esteem. Also, the strategies used to manage these fears tend to be more or less functional, depending on the relative amounts of affirmation and negation the person has experienced. All individuals with LSE experience fear and anxiety stemming from their belief that they are inadequate and incompetent in one or more areas of their lives.

JANE: life with John When Jane had begun worrying that John might not love her, she decided she must try harder to please him. One evening she fixed his favorite food for dinner and, as was her habit, began visualizing how the evening would go, including the exact words she hoped John would say. She envisioned him coming in the door eagerly seeking her out because he had missed her as much as she had him. She pictured his eyes lighting up when he discovered the meal she had prepared and imagined his words of praise and affection.

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Breaking the Chain of Low Self-Esteem by Marilyn J. Sorensen

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