By Sally Edwards, Carl Foster, Roy Wallack
Written by means of marathoner and Triathlon corridor of repute inductee, Sally Edwards, Be a greater Runner addresses each attainable problem from posture and shape to nutrients, sneakers and race technique. You'll how to adapt working mechanics corresponding to stride and pacing in your physique style and health point whereas particular education regimens arrange you for any form of operating occasion together with sprints, distance runs, and marathons. Co-authored with Carl Foster, the previous President of the yank collage of activities drugs, Be a greater Runner each gains the most recent examine within the technological know-how of working. You'll research the most recent techniques to spice up your functionality, teach extra successfully, and reduction post-workout restoration. the most recent study on targeted issues resembling operating after age forty, while pregnant, overtraining in more youthful runners and fighting amenorrhoea in lady distance runners is usually highlighted.
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Extra resources for Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance
That’s when your body actually heals the problem of this less-effective training intensity and Black Hole. ” Whatever you do, try to avoid the BEWARE THE BLACk HoLE And monoTony TRAInIng The Black Hole, a key concept in this book, is the name that, exercise physiologist Dr. Stephen Seiler of Agdar University, gave to a detrimental pace that most runners run in too much of the time. “The Black Hole is running at an effort that feels a little hard but not at a real hard training intensity,” says Carl.
You might think that you could follow a hard running day with a hard swim, given the upper-body focus of the latter. But Carl warns that doing that will hurt you by allowing only partial recovery.
That’s why a hard day must be fol- this variation, often you will take an involuntary rest, by do more harm (negative adaptation), rather than gaining lowed by an easy day. Don’t get lazy. “For best results, make the hard days very, very hard and the easy days very easy, and don’t ever do two hard days in a row,” says Carl. “Unless you are among the one out of a million people like Eric Heiden who can train with minimal rest (and remember that Eric thought he was doing easy, recovery training; but for everyone else it was still pretty hard), you must build the week as well as between weeks.
Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance by Sally Edwards, Carl Foster, Roy Wallack